ACL Injury Recovery: A Perth Physio's Complete Guide

Understanding ACL Injuries

The Anterior Cruciate Ligament (ACL) is one of the most commonly injured ligaments in the knee, especially among athletes playing sports like football, soccer, and netball.

Surgical vs Non-Surgical Treatment

Not all ACL injuries require surgery. Your orthopaedic surgeon and physiotherapist will assess factors like:

• Your activity level and sport demands
• Degree of knee instability
• Associated injuries (meniscus, cartilage)
• Your personal goals

The Rehabilitation Timeline

Phase 1: Weeks 0-2 (Acute)

• Reduce swelling and pain
• Restore knee range of motion
• Begin gentle quad activation

Phase 2: Weeks 2-6 (Early Rehab)

• Progressive strengthening
• Balance and proprioception work
• Stationary cycling

Phase 3: Weeks 6-12 (Intermediate)

• Functional strengthening
• Pool-based exercises
• Light jogging introduction

Phase 4: Months 3-6 (Advanced)

• Sport-specific drills
• Agility and plyometric training
• Gradual return to team training

Phase 5: Months 6-12 (Return to Sport)

• Full training participation
• Match fitness development
• Ongoing monitoring

Why Choose Us for ACL Rehab

Our Perth clinic specialises in sports injury rehabilitation. With bulk billing through Medicare, you can focus on your recovery without worrying about costs.